This journal is a gentle companion for life in a caring role. A Moment Just For Me - has been created especially for those supporting someone living with dementia. It offers a safe space to pause, breathe, and reconnect with yourself and remind you that you are more than the care you give.Inside you'll find: Calming reflections to soothe your heart and mindGuided prompts to help you express your thoughts and feelingsSimple self-care actions that fit into even the busiest day Affirmations for strength and encouragementCreative spaces to write, doodle, or dreamThis journal isn't about pressure or perfection. It's about creating tiny moments of calm and kindness for yourself, moments that honour the person you are beyond your caring role.Whether you write a little or a lot, return daily or once a week, these pages are here to remind you that your wellbeing matters too.