The spiralizer is the newest tool in healthy eating - creating tasty low-carb, low-calorie noodles, ribbons and 'rice' from everyday fruits and vegetables, all with the feel-full factor of real pasta. There's never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation - a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti! The many tempting recipes include soups, salads, all kinds of pasta, rosti, risotto, 'pizza', curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins. - The most comprehensive and practical book on the newest kitchen appliance, with a guide to the different kinds of equipment and their usage and assembly, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of new recipes to try. - 450 gorgeous photographs by Nicki Dowey show the step-by- step method and the inspirational finished dishes. - How to spiralize courgettes, squash, beet, cucumber, mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot, sweet potato, broccoli, plantain, apples, pears and more.