Author's website https: //www.reversingsleepapnea.com/ebook2.htmlPlease also visit https: //www.ReversingSleepApnea.comEverything about this book is explained on author's website. ♦ Kindle eBook has 276 pages, 6 Chapters, 32 Figures and 48 Tables.♦ Paperback has 120 pages, 6 Chapters, 32 Figures and 48 Tables.♦ Paperback looks like a workbook (8" x 10" size).♦ Kindle eBook and Paperback have exactly the same contents. After Losing 40 Pounds and 12 Inches Around the Waist, Dr. RK Reversed His Obstructive Sleep Apnea! Dr. RK Carefully Explained His Weight-Loss Method In This Book "Reversing Obesity"! LEARN HOW TO: ♦ Recognize Whole Foods, Processed Foods & Refined Foods!♦ Prepare Pre-Workout & Post-Workout Meals With Whole Foods!♦ Eliminate Processed Foods & Refined Foods from Your Meals!♦ Count Calories Using the Measuring Cups or by Weighing!♦ Find Out the Amount of Fat, Protein & Carbs in Any Meal!♦ Exercise (Walking/Gym Workout) Daily to Promote Weight Loss!♦ Monitor the Body Mass Index (BMI) Every Week!♦ Consume Apple Cider Vinegar: Appetite Suppressant, Digestion Promoter!♦ Drink Purified Water, 8 to 16 Cups Per day!♦ How to Remineralize & Alkalize the Purified Water!♦ Very Important, Yet Powerful Weight-Loss Tips Included!♦ This Guide Will Make You A Self-Taught Weight-Loss Expert! TABLE OF CONTENTS: REVERSING OBESITY BOOK CHAPTER 1 MAIN ARTICLE (WEIGHT-LOSS METHOD LEVEL-I)CHAPTER 1 MAIN ARTICLE (WEIGHT-LOSS METHOD LEVEL-II)CHAPTER 2 HOW TO COUNT CALORIESCHAPTER 3 EAT WHOLE FOODS ONLYCHAPTER 4 APPLE CIDER VINEGARCHAPTER 5 PURIFIED WATER (How to Remineralize & Alkalize the Purified Water)CHAPTER 6 BODY MASS INDEX (BMI) FOREWORD: Losing weight is an art. But if you are not artistic about it, you may end up regaining all the weight you've lost, even if you are workout savvy or a fitness guru. Many people lose weight working hard in the gym, but regain all the pounds they've burned within a few months just because of the lack of self-discipline. If you are accustomed to eating out in restaurants, no matter how hard you workout in the gym, the fat in your belly increases unstoppably. Many of the restaurant foods are made from processed foods and refined foods. Processed foods are manufactured by adding preservatives, artificial colors and flavors including salt (sodium), MSG, hydrogenated oils, fillers, sugars and sweeteners for a longer shelf life in the supermarkets. Refined foods, mostly carbohydrates could trigger your food cravings, similar to the urge drug addicts experience. JUNK FOODS are strategically manufactured using processed foods and refined foods, adding large quantities of sugar, salt, oil, fat and several other chemicals including artificial colors and flavors to boost our cravings, so we buy more and eat more. Junk foods sabotage our weight-loss efforts. By consuming whole foods, you can very easily transform your body's functionality. You can see results within days, and feel a lot better. The cravings for processed foods and refined foods can be abolished by tasting whole foods in every meal you consume. Consuming whole foods is an easy task, but avoiding processed foods and refined foods is the most difficult task. If you are wise enough, you could develop a meal plan by restricting your diet to whole foods only, and you could be a winner in the weight loss plan. After losing 40 pounds of body weight and 12 inches around the waist, Dr. RK reversed his obstructive sleep apnea successfully. Until now he hasn't regained a pound back. His strategy is: "Just consume the whole foods only and strictly avoid the processed foods and refined foods by exercising high self-discipline." He has carefully explained his method in this book "Reversing Obesity."