How to Heal Yourself invites you in practical and compassionate ways to become an active participant in your health and wellbeing. You'll learn how to listen to your body, trust your wisdom and return to wholeness.With over forty years' experience as a doctor, and lived experience of serious mental health issues, Dr Carol Head has discovered that real healing is complex. It comes from understanding the deep connections between your thoughts, intuition, emotions, body and spirit, as well as from restoring your natural connection with the Earth and your community.Dr Head combines her personal story of psychosis with her ideas about holistic medicine to guide you on a journey of self-discovery and transformation.You'll learn how to recognise the spiritual roots of physical symptoms, work with your body's natural healing ability, reconnect with your emotions and intuition, feel more empowered by your inner guidance and transform your connection with nature.