When brain injury divides your life into a before and an after, how do you find your way forward?After a brain injury, so much can change-your energy, your thinking, your emotions, your sense of self. Silver Learnings offers calm, compassionate guidance for living in this confusing new reality.Written by brain injury survivor Carole Starr, this book features 25 short, easy-to-read essays drawn from her 25 years of lived experience. Each essay offers hard-won wisdom, survivor-tested strategies, and gentle encouragement for adapting to life after brain injury.You'll discover ways to: Manage mental fatigue, cognitive overload, and emotional ups and downsCope with grief and identity changes while rebuilding a sense of selfTransform challenges into opportunities for growth and confidenceBuild support systems with family, friends, and fellow survivorsRediscover joy and purpose in a life that's different, but still meaningfulSilver Learnings is not a medical manual and it's not a memoir. It's a survivor's guide, full of honest, hopeful, and practical insights. Each chapter stands alone and can be read in any order, so you can find the wisdom you need, when you need it most.Each chapter also includes reflection prompts, group discussion questions, and ideas for simple next steps-making this book a meaningful resource for brain injury survivors, support groups, caregivers, and professionals alike.The insights in Silver Learnings apply to many types of brain injury, including traumatic brain injury, persistent post-concussion symptoms, stroke, brain tumors, and other acquired brain injuries.However brain injury has touched your life, this book offers strength, meaning, and hope for the path ahead.