Dive into a classic exploration of physical health and digestive wellness with C. O. Benson's "Constipation and its correction by exercise." This focused work offers an insightful examination of the critical link between physical activity and gastrointestinal function. Benson meticulously details how structured exercise can serve as a natural and effective corrective measure for constipation, presenting a practical and applied approach to an often-discussed health concern. Drawing from principles rooted in physical fitness and overall wellness, this book provides a clear understanding of the physiological aspects involved. It explores various forms of movement and their direct impact on digestive health, offering readers a foundational text on managing and improving gastrointestinal well-being through proactive physical engagement. "Constipation and its correction by exercise" stands as a compelling guide, illuminating timeless strategies for cultivating a healthy body and addressing common digestive challenges through the power of exercise. It remains an invaluable resource for anyone seeking pathways to enhanced vitality and a deeper understanding of the body's intrinsic capabilities.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.