Eating is a daily part of our lives. We often eat without any thought about what we are putting into our bodies and how it affects us. Learn about the significance of healthy fats in our diets and why we need them. Features include audio, author/illustrator biography, comprehension questions, educational front/back matter, full-color photographs, glossary of key words, index, informative sidebars, note to parents and educators, and table of contents. Downloadable Teacher Notes available.