If you are tired of putting in the time, effort, money and sacrifices into yet another diet and exercise plan, only to be left struggling after the scale springs back up again...If you still want to lose the weight and feel comfortable and confident in your body, but you just can't stand the idea of going through yet another dieting cycle...If you have been wondering if there is a way to have your physical health WITHOUT sacrificing your mental health by constantly having to control yourself around food...This is the book for you.This book is your ticket off the roller-coaster of dieting so as to: Learn how to start working WITH your body, rather than AGAINST it - so you can finally feel at home in your body.Lose the weight of the 'shoulds' and 'shouldn'ts' that have been holding you back - and step into true freedom with food and your body.Finally heal your relationship with food, your body, and yourself - so you can live with confidence, ease, and authenticity.After being bullied for being overweight, and then recovering from an eating disorder as a teenager, Dina Merhbi embarked on a journey to learn how to heal her own relationship with food and herself.What ensued was diving into the latest research on the psychology and physiology of health, lifestyle and weight, and incorporating holistic modalities into her private practice, helping her coach and mentor over thousands of clients in the past 23 years.Through all her work, Dina has reimagined the path to wellness that makes healing and creating a healthy relationship with our body and ourselves merely one of many by-products of the real INNER work to wholeness.This book is a manual for the real work of lasting change, and what that looks like, including: Step-by-step guidance through Dina's Revive and Thrive System (RTS).A heartfelt window into her own life as she developed RTS, and how each step unfolded for her personally.Case studies into how this work has looked in process with her own clients.and...BONUS access to an IN-DEPTH workbook packed with activities to help you bring these concepts into action in your own life.RE-connect is your ticket back to yourself: Your own physical and mental balance.Your own sense of wholeness.Your own inner spark.