What's the story on potatoes? Are they healthy? Are they easily integrated into the types of meals your family enjoys? Potatoes sometimes get a bad rap health-wise, but they are actually: -Excellent sources of vitamin C-Good sources of vitamin B6-Good sources of potassium, even more than bananas-Cholesterol, fat and sodium FREE with only about 110 calories in each servingIf you want to power up your meals, potatoes can help. They have more energy than other popular veggies. You're probably looking to potatoes as tasty ingredients in new dishes for you and your family. They have you covered there, too. A potato can make some dishes much tastier than they would otherwise be, and you can use them with SO many other ingredients, as found in this recipe book.Turn the page and start including delicious potatoes in more recipes today!