This book describes all types of fasting for the benefit of both Christians and non-Christians alike. It shows that if a person decides to fast, it is important to determine what type of fast is to be undertaken and the purpose of the fast. Is it to be a full fast, partial fast, food fast, electronic fast, or other? In any case, it helps to cleanse the mind from the negative clutter and give the body time to reset its functional mode. For those who are Christians and believe in the power of prayer, fasting helps to draw one close to the heart of God and to get to know His will and direction for a project or life. The book will challenge the reader to look inside himself and also look toward his God.