Cover of Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

by Stephenson, Shaula

(0 reviews)
$38.94
  • Format: Quality
  • Published: January 9, 2013
  • EAN: 9781300615095
  • Availability: In-Store Pickup in 2-5 Days
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Category: Health & Fitness | General
Details Reviews

Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.

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