The MMA Black Belt Program MMA White Belt book consists of instructional lessons on the required techniques to progress to Yellow Belt Ranking. These are the official skills directly from Jermaine Andre' Mixed Martial Arts. Lessons are offered in detailed explanation, pictures, and video links. The White Belt could be the most important of all Martial Art belt ranks including the top rankings. Even though it possesses no combat ability or knowledge, it wields a sole strength that is a determining factor towards the future development of everyone who chooses or has chosen to study the Martial arts. This is because the White Belt is the rank that all must see, where everyone starts, ...in the beginning. It is the initial gesture. The exclusive power of the White Belt is the duty to build the foundation that can support the upcoming, complex Martial Arts feats, ...for ever. It is a task whose longevity is consistently tested by heart challenging, complex, difficult & sometimes life threatening acts. This is why the time as a White Belt is precious and must be respected, appreciated, and cautioned. It should not be rushed through to finish. It must be absorbed, explored, understood, and fully adopted to assure its advantage of a solid foundation. The White Belt lessons of The MMA Black Belt Program focus on the fundamentals of basic boxing. When you earn your Yellow Belt, you will be skilled enough in Boxing to initiate it for self-defense. You also will have a new found belief in yourself and your capabilities.