Coaching senior rugby involvesfocusing on individual, unit, and team-level development by improving skills, tactics, and physical conditioning. Effective senior rugby coaching also emphasises a positive learning environment, quick decision-making, and the ability to adapt to pressure. Key areas of focus include breakdown, set-piece, attack (especially passing and running lines), and defence, using drills that mimic game scenarios and encourage quick transition Coaching principles and structure Rule of three: Structure each session to include individual player skill development, unit (e.g., backline, forwards) cohesion, and team-level tactical play. Positive mindset: Foster an environment where mistakes are seen as learning opportunities rather than failures. Adaptability: Encourage players to be adaptable and responsive under pressure, focusing on game-specific scenarios rather than just individual skill repetition. Physical and mental preparedness: Address the physical demands of the game and the mental aspects, such as decision-making under pressure