Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone. 6 page laminated guide includes: What is the Ketogenic Diet? History of the Ketogenic DietReasons to Eat the Ketogenic DietTypes of Ketogenic DietsOther Low-Carb Diets & How They DifferBenefits of a Ketogenic DietWhat to Eat on a Ketogenic Diet Calculate Your Personal Macros NeedsTypes of FatFoods to EatFoods to AvoidCarb Counter for Keto-Friendly FoodsTips for Dining OutKetosis How to Reach KetosisMonitoring KetosisCommon Mistakes on the Ketogenic DietSide Effects Initial/Temporary Side Effects (Keto Flu)Potential Long-Term ConsequencesSupplements MagnesiumMCT OilOmega-3 Fatty AcidsDigestive Enzymes