A science-backed anti-inflammatory diet guide to naturally help you relieve chronic pain, reduce inflammation, and prevent serious diseases. Olive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritis. Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are a major cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's, and even cancer. But with this easy-to-use anti-inflammatory diet guide, you will learn how to modify your nutrition to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods and eliminate them from your diet Add inflammation-fighting foods to any meal plan Create an anti-inflammation plan you can live with Get the whole family on board with a family diet plan This book includes flexible meal plans, 150 delicious anti-inflammatory recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul--helping you heal your body, relieve pain, and restore your health.