Geoff Cutler has spent much of the last sixteen years researching what is known about life after death. This short booklet should serve as a simple guide to those who would like a framework that will help evaluate other works on the subject. This is a summary of the spheres and planes that we encounter after death, and what happens in each. Based on a significant number of published and unpublished sources of channeled material, this book is a concise summary of what we can expect after death. It includes some descriptions of the Astral Plane, the Hells and the Seven Spirit Spheres which lead to the entrance to the Eternal Realms. The immediate post-death phase is discussed in detail, as also the initial arrivals areas. The requirements for progression are detailed, as also how to get out of the dark planes. Each Sphere is discussed and the role of that Sphere in the overall progression scheme is noted. All of this book is included in "Is Reincarnation an Illusion?" as Chapter 16.