The problem with most methods that claim to help you lose weight fast is that they can put your health in jeopardy. In the vast majority of instances they take a "too much - too soon" approach which instead guarantees long term failure for anybody who wants a healthy weight loss plan. There are indeed strategies that can help you succeed at fast weight loss which also remain safe, effective and healthy. These weight loss or more to the point...fat loss methods are always the best methods to take. Under no circumstances should you ever need to embark upon a severe calorie restricted diet in order to get quick results, but instead a logical approach to helping your body burn fat as its primary source of fuel over carbohydrates and protein should be taken. This can also be achieved without resorting to a "no-carb" or any other fad dieting advice. In addition, at no point should you ever be required to take any diet pills or supplements. Instead, a sensible approach to diet and exercise should be taken and this approach should realistically be easy to follow for the rest of your life, in order to ensure that any excess weight remains a thing of the past. For this reason, Lose Weight Fast - The Safe, Healthy And Easy Way To Fast Weight Loss reveals the right strategies that will not tire you out, thus making the advice difficult to stick with. It will not make you peak too soon either or kill your enthusiasm after only a few weeks. In this book, you will learn a total approach to healthy fat loss, taking into account your overall diet and eating patterns. You will discover how to speed up your metabolism simply by changing the times of when and the quantities of what you eat. Learn why the vast majority of diets not only fail, but leave you worse off than when you started. You will learn the exact opposite approach that we take. Not least of all, you will discover the one exercise technique that the author James Driver, a personal trainer of 12 years knows to be the single most effective method for burning the fat straight from your body. Together, these few shifts in your lifestyle will have the rapid effect of completely changing your appearance and in a period of time you never thought possible.