Bipolar disorder is a common but highly misunderstood mental illness. Misinformation can make it difficult for a person to know when to seek help. With a mix of expert advice and practical strategies, this factual volume explains the highs of mania, the lows of depression, and the mood swings between the two. Readers learn how to recognize their mood patterns, seek support, and develop coping mechanisms for everyday life. Informative sidebars and engaging fact boxes help break down this complex topic to give young adults a sense of agency over their mental health.