This book will be your guide to understand how you can include coconut oil in your everyday cooking. Coconut oil is known to be one of the healthiest cooking oils available today; still its usage is limited in homes because of lack of knowledge on how to use it. If you are looking to lead a healthy life style, then coconut oil can help you in achieving your goal. The oil is widely used as a hair oil and massage oil, but it is equally useful as cooking oil. The perfect cooking oil is the one that can help retain the nutrients of the food. It should not make the food heavy and unhealthy. Coconut oil is one such oil that can make your food more wholesome, healthier and tastier.