One-part cook book, one-part food industry exposé and one-part funny and inspirational; the perfect recipe to improve and change your life from the inside out! The book includes a step by Game Plan to keep on task and Meal Prep Like a Beast. This cook book will teach you how to easily evaluate truly healthy foods and get setup for a permanent, successful lifestyle shift. Learn the lies and the truths about the food industry, that Celebrity Chef Elisa Eliot discovered in her 20- year career feeding pro athletes, actors, billionaires and the sick; including Billionaire Dr Burton, Grossman, Dwayne The Rock, Johnson and his mother Atta Johnson during her battle with lung cancer. Learn how to navigate your food when impacted by IBS, cancer, diabetes, auto-immune diseases and more. Learn how to eat to resort your health and lose weight, as she did herself in losing 80 pounds. See her shocking shelf life tests and learn how you can do your own. This "how to" cook book is designed for the beginner, but experienced cooks will love her brilliant "all pro" chef short cuts that make it easy peasy and delish!