The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs - your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going! Here Is A Preview Of What You'll get in this amazing book: Ham & Multiple Vegetable Healthy Soup. Buttery Chicken from Instant Cooker. Beautiful Red Cheesy Vegetable Side Dish. Hot Vegetable Soup with Tofu and Goodness of Bacon Fat. Salmon-de-Sesame Magic Combination. Healthy Keto Lamb with Abundant Vegetables. Swiss Cheese Blast with Blissful Beef. Fabulous Salmon Wings with Tomato Flavored Yogurt Sauce. Much, much more!