Screens are everywhere. Parents are seeking balance in their family screen usage and would like ideas on how to step back from the day-to-day grind of Internet, technology and / or social media. Moderation, balance and truly living in the moment are the themes of this guidebook.As a mother and technology enthusiast, Elizabeth Milovidov has searched for ways to ensure that her family are responsible technology users and she shares the fruits of that research in easy-to-read language for fellow digital parents. The structure of the guide is both reference book and workbook so that you can note down the ideas and suggestions that will work best for your family. Resources, recommended reading and digital detox ideas are shared throughout the guide in order to further your knowledge should wish you to delve deeper.