Too much histamine in your body?Headaches, itching, hives, swelling, flushing, racing heart, digestion problems, irritability - if any of these sounds familiar, then perhaps you have Histamine Intolerance.If you have found yourself confused by the conflicting theories online about allergies and histamine issues, then worry no more. This book will help you put an end to the uncomfortable symptoms through the Antihistamine Diet.Inside you will find a comprehensive guide on what you should eat if you have histamine intolerance.The book covers topics such as: What is histamineHow to cure histamine intoleranceHistamine intolerance symptomsHistamine intolerance treatmentsHistamine intolerance food listDao enzyme supplementsWhat releases histamineHistamine symptomsHow to lower histamine levelsNatural histamine blockersHistamine producing foodsHistamine rich foodsOther high histamine causesNatural antihistamine foodsLow histamine recipesLow histamine diet planCuring your histamine problems requires that you know what foods you should prefer and what foods you should avoid. This book will teach you all that you need to know to get your histamine levels back on track.