In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body's energy systems--the meridians, the chakras, the five rhythms, and more--to promote health, centeredness, and resilience. This guide reveals how the body's energies can be used to: - Boost vitality and stamina- Strengthen the immune system- Restore peace after turbulent times- Enhance well-being with an invigorating five-minute daily routine Drawing on Eden's groundbreaking work with tens of thousands of students and clients over the last four decades, this edition includes a new foreword from the author, resources for additional learning, and updated insights on the many ways we can use energy techniques to protect and heal the body.