What's the secret to surviving college? Staying calm and focused--what a Buddhist would call mindfulness. Whether you feel lost, overwhelmed or depressed, Buddha U teaches the healthy perspective that will keep you on the path to a great college experience.Divided into 108 straightforward lessons that approach life day by day, Buddhist principle by principle, this book will transform your college life into a well-managed, stress-free experience. As you put them into practice, you will find yourself ending one academic year with immense satisfaction and anticipating the new one with great enthusiasm.