With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: - A guided elimination diet for identifying triggers - Carefully formulated yet amazingly delicious recipes - A plan to stock your pantry with nutrient-dense foods - Tips and tricks for dealing with flare-ups - Shared stories from others with gastroparesis - Advice on reducing stress and finding support