Start eating the right food to fight disease, reduce inflammation, and achieve a balanced weight with Dr. Colbert's New York Times bestselling book--now including a 21-day meal plan-- using a modified Mediterranean diet. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, like: Diabetes, Heart disease, Dementia, Cancer, and Osteoarthritis This book includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. Choose a better life, one meal at a time.