A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO!--a powerful framework that has transformed thousands of lives.When it comes to health and wellness, one size doesn't fit all. You need to examine where you're starting from, create a clear vision of where you're going, and map out a plan to get there. In this book, fitness expert Cori Lefkowith helps you do just that by explaining how toMaster your mindset to stay motivated and consistent and avoid habit relapsePersonalize your plan and adapt it as you changeUse metabolic muscle-building protocols and the macro method that works best for youBuild the leanest, strongest, fittest, healthiest version of yourselfRecognizing who you are now will help you break free from the change loop you've been stuck in, and you'll begin to move toward the results you've always wanted. Whether you're starting from scratch or breaking through a plateau, The STRONG System helps you cut through the noise, train smarter, and create a lifestyle you can sustain long term.So, stop focusing on what's worked for someone else, own your non-negotiables, and do things differently to achieve a new outcome. It's time to get STRONG and make your results snowball!