Welcome to the world of caregiving. No matter how you got here, there are things you will need to know about caring for your loved one and caring for yourself along this journey. Navigating the Caregiver's Journey offers practical tips about how to care for both your loved one and yourself. It is written in easy-to-read topical format with journal pages to help you process your ups and downs each week. It is designed to offer caregivers moments of respite and reflection-valuable time for you to think about how the role of caregiver affects your heart in the midst of the day-to-day details of caregiving. The combination of other-care and self-care is not easily accomplished without a guide. Consider this your handbook to help you navigate the world of caregiving.