Create delicious DASH diet meals with your air fryer The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and calories--so you can delight your taste buds and meet your nutritional goals. What sets this book apart from other DASH diet cookbooks: Air frying and the DASH diet--Learn more about the DASH diet and lifestyle, how to use your air fryer, and how to stock your kitchen with healthy ingredients. Truly easy recipes--Discover a wide variety of flavorful recipes that include step-by-step instructions and use simple ingredients you can find at your local grocery store. Tips for success--Find expert advice that helps you get the most out of each recipe, including prep pointers, air fryer tips, and variation suggestions for swapping ingredients and switching up flavors. Whip up heart-healthy air-fried foods with the DASH Air Fryer Cookbook.