Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? Then keep reading: If you often feel afraid of rocking the boat, feel defeated by stronger personalities, or struggle to speak up even when your ideas are better, it could have a negative domino effect on your life progress.Like always going with what your friends want, without holding much space for your own passions and interests. Or missing big opportunities, with your brilliant ideas piled up in a drawer while others get credit instead. It feels so suffocating, yet so hard to break through.Discover how you can change this!Firstly, you aren't alone. According to Forbes, around 85% of people experience low self-esteem at some point in their lives.Secondly, it's totally possible to turn things around. Experts from Psychology Today showcased a vast array of ways many people build confidence and resilience using progressive cognitive exercises.But everyone is different. How do you actually train your mind in a way that works for you?In this book you'll explore: Ways to make sense of what you're feeling and experiencing right nowHow to analyze your sitch and establish your starting pointReal-life stories from real-life peopleFacts and myths about bullying and why it happensKey tactics to break the bullying cycle you or someone you know is stuck inHow and why to resist peer pressureSelf-appreciation exercises to raise your self-imageThe most powerful way to sync in with your bodyThe crucial role of body positivity in self-esteem growthDirect ways to dismantle self-doubtTaking control of your emotions without hating themHow to learn assertiveness while staying objective and fairThe one crucial mindset change that turns people into go-gettersHow to make sure you never lose yourself, your ideas, or valuesBonus chapter: Make the most out of change and stay on firm groundBonus: Free #moodchallenge images and art to calm your mood and settle your mindsetTime to kickstart the glow up!Build your confidence and let it grow strong roots. This book outlines your steps exactly in the right order, while you keep your own pace to avoid burnout.So you can make steady progress even if right now you don't know where to start, or are doubting your strength, and especially if you've tried tackling this before but couldn't break through.Sounds promising? Grab your book now.