A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle. From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery. All-inclusive bariatric cookbook--This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes--These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance--Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice. This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.