Everyone knows they should be exercising more, eating cleaner, and getting better sleep, but too often find themselves confused trying to navigate the maze that is the health and fitness industry. Injuries, fad diets, and the latest "quick fix" workout programs only add to the struggle. But what if there was a better way? A guide through the maze, filled with innovative ideas and a clear roadmap. What if we stopped defining our fitness goals by aesthetics and weight loss and focused instead on feeling better and living longer? Armed with a Master's in Sports Science and certified as an Exercise Physiologist through the American College of Sports Medicine, author Spencer Scalzitti has worked with some of the top influencers in the fitness industry. Spencer brings a wealth of firsthand experience and knowledge allowing him to lay out a vision of how fitness should really look and how, when done right, can make a lasting impact on every individual. Wherever you are in your fitness journey, Unprotected Sets will guide you to finding your perfect workout program and leave you with an overall healthier view of yourself.