Fuel smart, play hard, recover strong with the trusted nutrition guide for high school and college athletes.Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN--an expert in sports nutrition for teens--this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make.Here's what makes this book essential for every youth athlete: Comprehensive Coverage: Detailed plans for every meal and every season--pre-workout, game day, and recovery for all sportsFlexible for Every Diet: 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and ketoSport-Specific Advice: Strategies for football, basketball, swimming, wrestling, track, and moreQuick & Easy Meals: Clean eating with whole foods--fuel up fast, no kitchen expertise requiredBuild Healthy Habits: Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the fieldElevate your performance on and off the field with Sports Nutrition for Young Adults.