Fast and delicious recipes to help manage prediabetes If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less. Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life. Prediabetes explained--Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them. Something for everyone--Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods. Comprehensive advice--Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier. Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.