Giving birth can be--and should be--an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It's packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women. Inside you'll find tips for: - Creating healthy habits during pregnancy - Recognizing what's normal as baby grows - Planning and preparing for the birth--mentally and practically - Managing labor pain, including natural techniques and medical options - Providing crucial support as a labor partner - Keeping focused on the ultimate goal: a healthy mom and baby You'll also get the messy truth about what to expect postpartum, advice for enjoying the early days with a newborn and more. Obstetricks equips parents with confidence and an expert toolkit as they prepare for the main event--welcoming baby to the world.