From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life. Champion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice. The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep? In this book, Andrea Donsky, a Registered Holistic Nutritionist, brings her more than twenty years of experience to the topic of perimenopause and menopause, teaching you how to take charge of your own wellbeing with simple, straightforward changes to your lifestyle. In this book, she covers: All the menopause symptoms you may already know about--and many you may not! Optimal nutrition choices in perimenopause and menopause to support your changing body. Key vitamins and minerals that supplement a healthy, balanced diet. Tips for optimizing sleep, exercise, mindset, and stress management. Easy recipes and meal plans that support a healthy life--and so much more! Fresh, relatable, and from the voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause, those in perimenopause, and menopause itself--and all the years beyond. This is a guidebook for the rest of your life.