Cover of CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth

by Riggenbach, Jeff

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$16.99
  • Format: Cards Educ or Flash
  • Published: June 18, 2020
  • EAN: 9781683732969
  • Availability: In-Store Pickup in 2-5 Days
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Category: Psychology | Cognitive Psychology & Cognition
Details Reviews

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you: Face your fearsEliminate toxic relationshipsImprove your moodStop worryingDeal with difficult peopleOvercome daily obstaclesBe more productive

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