Allow yourself the space to heal Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner. Tune into yourself--Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness. Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace. Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity. Find peace and resolution from cheating with this compassionate journal.