THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. - Without using willpower, aids, substitutes, or gimmicks - Without gaining weight - Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "I read this book and quit smoking instantly" Nikki Glaser "If you want to quit ... its called the Easyway ... I'm so glad I quit."Ellen DeGeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "His skill is in removing the psychological dependence." The Sunday Times