Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.