What This Protocol Gives You (The Exact Roadmap)✅THE DIAGNOSIS (Chapters 1-2): The 7-symptom checklist ✓ (find out exactly how bad it is)Your baseline measurement ���� (proof the protocol works)The 4 types of modern addiction (which one are you?)The "Twenty-Minute Wall" explained ���� (why you can't focus longer)✅THE 30-DAY RESET (Chapters 3-5): Days 1-2: Surviving physical discomfort without breaking ����Days 3-7: Pushing through when nothing feels good (when most quit)Days 8-14: When focus returns ⚡ (you'll feel the difference)Days 15-21: Building momentum without sliding back ����Days 22-30: Testing your new system before reintroducing anything ����✅BUILDING THE NEW YOU (Chapters 6-12): Turning recovered attention into actual skills ����Systems that make good behavior automatic ⚙️ (no willpower required)Managing relapses without losing progress (slips slides)What sustains change when motivation fades ����Designing environments that do the work for you ����️Why contribution matters more than productivity ����Everything you need is in these pages ����.