Are you exhausted from attempting various trendy diets without success and/or experiencing recurrent weight gain? Would you like a method that is scientifically proven to help you reach your ideal weight, increase your metabolism, and keep you healthy and energised?Additionally, intermittent fasting encourages women to select healthier foods during their eating windows. Women can improve their overall health and well-being by consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, within a limited time frame.This new weight loss strategy is an effective and safe method for reducing body fat, boosting metabolism, enhancing general health, and delaying ageing. Intermittent fasting is gaining in popularity and entails fasting for a predetermined period of time.Although it is true that our metabolisms slow down as we age, a common misconception is that this makes it more difficult to lose weight. Diets make you lethargic and slow your metabolism over time. In this book, blogger and author Stephan Lederer demonstrates how to unleash your body's self-healing potential in order to escape yo-yo dieting for good.