Altering one's diet can be intimidating. This book explains how pH functions in the body, the pH values of specific foods, and how consuming alkaline foods can be both delicious and nutritious. Beginning something for the first time can be intimidating. This cookbook contains Alkaline diet recipes featuring fresh, alkaline, and healthful ingredients.As for this book, I've written it in a way that makes it accessible to complete novices who have never heard of the Alkaline Diet, while also appealing to seasoned dieters seeking something new!Alkaline is the solution to having a better night's sleep, rebalancing hormones, curing disease, clearing skin, and reducing allergies, among other benefits. You can accomplish this through the use of nutrient-dense foods, herbs, seasonings, supplements, and lifestyle changes.