The diet wars have left many bewildered and confused, but there is a better way to eat to reverse disease and optimize health, longevity, and performance. You've heard about the Pegan diet, and you want to give it a try. If so, then continue readingThe Pegan diet incorporates aspects of both the Vegan and Paleo diets, placing the greatest emphasis on the principle of consuming whole, unprocessed foods.Inside the enticing pages of this cookbook is a treasure trove of irresistible recipes with a meal plan that has been meticulously designed to nourish and support males over the age of 50+. From hearty breakfasts that jumpstart your day to satisfying lunches, mouthwatering dinners, seductive desserts, wholesome snacks, and invigorating smoothies, each recipe has been carefully crafted to achieve the ideal balance between essential nutrients and delectable indulgence.