"Through these yoga activities, children can improve flexibility, grace and agility while at the same time improving inner strength, confidence and self-esteem" ― Deepak Chopra Nearly one million copies sold! Discover why parents, teachers, therapists, and kids love this bestselling wellness tool! Stretch your way to a fun and healthy lifestyle with this colorful activity deck to teach yoga to kids, teenagers, and adults alike. 50 sturdy, colorful cards with clear step-by-step instructions that make yoga easy. Cards include activities and games that incorporate forward bends, back bends, partner poses, balance poses, mindfulness, visualizations, and breathing. 8-page instructional booklet helps you to create the perfect practice.