A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics' dynamic, innovative creator, has developed a program that promises you the tight, firm body you want - in only minutes a day!The 30-day program is based on Callanetics, the body-shaping, deep muscle exercises that have revolutionized the exercise world and brought results and happiness to practitioners around the globe. Callan understands how hard it is for people to fit exercise into their busy daily lives. Still, she doesn't think that's a valid excuse for not having a great body! If you give it only 20 minutes a day - Callanetics Countdown is guaranteed to get you fast results.After taking you through an evaluation process, Callan shows you the exercises that can literally trim years off your figure. You choose the problem areas you'd like to work on and she teaches you how to combine them into a 20-minute daily routine that's customized just for you. The book features step-by-step photographs -unretouched, and illustrations along with in-depth, easy-to-follow directions. Callan also tells you what to expect and details the progressive stages you'll go through as your muscles strengthen.For millions of people around the world, Callanetics has been the answer to a lifetime of figure problems. Now there's an answer for anyone who doesn't think they have time; you can have 'the firm shapely body you want in only minutes a day!'