Ageing isn't a flaw to be fixed-it's a process to be understood.Written by clinical cosmetic nurse Jemma Hicks, this no-nonsense, evidence-based guide explores how biology, environment and lifestyle shape our skin through every stage of life.From hormonal shifts and bone loss to inflammation, pigmentation and barrier repair, Jemma explains what's really happening beneath the surface-pairing science with practical advice, treatment options and strategies that work. You'll learn to care for your skin holistically, avoid common myths and feel confident in making choices that support long-term skin health.Whether you're in your 20s preventing early damage, navigating menopause, or simply wanting to understand your skin better, this book offers a grounded, empowering roadmap to ageing well.No filters. No exaggerated claims. Just real education that helps you feel informed, in control and proud of the skin you're in.