No one has ever given you a manual for your body! It's time to fix that.Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what's going on as you move around! Then go step by step through anatomy, the mechanics of walking, lifting and tips and tricks to move more efficiently and with less pain.William C. Tracy has nearly twenty years' experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and neck and lower back tightness, there might be a simple reason why.If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!