RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE. Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus--all essential for efficient, injury-free running. Running alone can't do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down--or sideline you altogether. That's where Pilates comes in. Whether you're training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner's knee; and makes recovery faster while building long-term resilience. Pilates for Runners features include: - Fully illustrated with over 200 photos in full color- Over 50 exercises with detailed follow-along instructions- Training flows designed specifically for runners- Pre- and post-run warm up and mobility routines - Easy to integrate with your current training and recovery cycles No matter your fitness level, you'll find practical, time-efficient workouts designed to complement your running and elevate your performance. So...what are you waiting for? Order your copy today!